Our PLAYshops (what we call our weekly sessions) feel kind of like a game night that you play with your friends and family, but with a personal development touch to it. There are group games, brain science activities, fun collaborative exercises, self-reflections and lots of laughter and community discussion and support.

The short answer is yes, absolutely, you will still benefit from taking the course if you can’t do the weekly modules/assignments. But those of you who do complete the weekly modules (which include brief weekly reading assignments, journaling, and confidence-building exercises) will benefit exponentially more.

We understand that life happens and sometimes you can’t make a session. While we highly recommend that you try and attend all of the sessions, you will still receive tremendous benefit if you have to miss a class – or even two. But we don’t recommend that you register if you know in advance that you will miss more than that. The more commitment that you invest into this course, the more you will get out of it, and attendance is obviously a big part of the program.

All that is required is a laptop (or desktop) with good wifi connection, a web-cam, a journal (or paper to write on), a pen or pencil, and a private space to join us from weekly. Access to a mirror to look at yourself will be helpful for one of the week’s activities, but not required.

Absolutely! In some ways, it’s even more potent. There’s something powerful that takes place when you are looking at yourself on camera while going through this amazing personal development journey. Truth is, many of us have insecurities that we are dealing with, and no matter how hard we try to hide them from others, they still come across in both conscious and subconscious ways. It shows in our body posture, our voice, our level of eye contact, our energy levels etc. However, when we are witnessing ourselves during the process, it allows for these insecurities to come up in a safe environment in order for us to address them.  PLUS, you get to meet wonderful people online that you may not have met otherwise.